Vitamin E is the generic name for "tocopherol" and is available in four different forms. Vitamin E is a fat-soluble antioxidant, because that's the health benefits of Vitamin E for unquestioning. Some of the benefits of Vitamin E is the most widely known is the protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer's disease, and diabetes.
The following is a detailed explanation of the benefits of Vitamin E for health:
Antioxidant properties of Vitamin E is important for cell membranes. For example, Vitamin E protects the cells of the lungs that are in constant contact with white blood cells and oxygen and help fight disease. Another important benefit of vitamin E is to help reduce cholesterol and the risk of cancer.
Vitamin E helps maintain the natural moisture in the skin. Vitamin E oil to make the face more radiant become dull, dry skin look healthy and fresh. You can also take care of your nails by applying a little oil
vitamin E on a regular basis.
Many women report that vitamin E helps reduce hot flashes and other menopausal symptoms.
Vitamin E protects artery walls and prevent the oxidation of bad cholesterol or commonly known as LDL (low-density lipoprotein). Oxidation of LDL cholesterol is an early signal that indicates the blockage of arteries.
High levels of Vitamin E in the body can reduce the risk of heart attack or stroke and slow the signs of aging.
Benefits of Vitamin E in vegetable oils help to keep food fresh and not stale fast. Vitamin E also serves to protect the Vitamin A in foods from oxidation. This makes vitamin E as a natural food preservative.
Vitamin E protects cells and DNA from damage that can turn into cancer. Inhibit tumor growth while enhancing immune function and prevent precancerous substance turns into a carcinogen. Studies with rats have shown that vitamin E is applied to the skin can help prevent skin cancer caused by exposure to ultraviolet radiation.
Women who suffer from fibrocystic breast disease may be helped by supplementation with vitamin E. fibrocystic breast disease characterized by sore breasts, which is sometimes accompanied by the benign lumps or swelling, started a few days before the menstrual period.
Vitamin E can also be helpful for people with diabetes by improving insulin action and improve blood glucose metabolism by reducing stress
oxidative.
An athlete also requires adequate Vitamin E intake. As a result of the exercise which is run by an athlete can create radical metabolism due process. Benefits of Vitamin E may also relieve pain in the calf muscles that occurs at night after exercise.
Premature infants receiving vitamin E to reduce or prevent oxygen damage to the retina of the eye as a result of artificial ventilation.
A study conducted with the object of animals show that vitamin E can limit lung damage caused by air pollution.
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