The benefits of drinking fresh milk for health is very very good, because these drinks contain a lot of nutrients needed by the body for example protein, lactose, calcium, magnesium, vitamin B and vitamin D during this time you must have received the recommendation to consume milk to strengthen bones and teeth.
It is true, the benefits of drinking milk has been proven based on the results of various studies. That is why when we were in elementary school often taught about 4 healthy 5 perfect. Drinking milk will enhance a healthy diet that we consume as many substances needed by the body.
Some of the animals that produce milk beverage consumed commonplace:
- Cow
- Sheep
- Horses
- Donkey
- Camel
- Yak
benefits of drinking milk
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Drink milk for health benefits are as follows:
1 Good for bone health
Benefits of milk is already not a taboo because almost every element of society already know. One of the nutritional content of calcium is a mineral needed for bone growth process. Very good for the growth of bones for the baby and can also prevent osteoporosis in adults.
2 Reduce the risk of hypertension and heart disease
The content of potassium in fresh milk beverages were able to move the blood vessel walls to remain stable so that it can avoid heart disease and high blood pressure.
3 As a natural nutritional balance
The rich milk drinks will also protein, carbohydrates, minerals, vitamins, and fats so it is quite complete. Simply by drinking milk alone we've got the intake of carbohydrates, proteins, fats, vitamins, and essential minerals. It is recommended that you consume milk 1 cup per day in order to gain the maximum benefit. And the body more resistant to disease.
4 Smooth Skin
For those women who want to get smooth skin naturally, then you have to regularly drink fresh milk every day. In addition to smoothing the skin also makes it shine naturally.
5. Digestion
6 Can be taken for the purpose of adding weight
For those of you who were thin, then drink fresh milk every day can increase your weight naturally and not only that but also can be taken for the purpose of muscle building.
It was some of the health benefits of fresh milk for your body so that it can help improve the quality of life. So from now on there is no reason for those of you who usually like to consume milk of cows or other animals to quit your habit because it is healthy for consumption within reasonable limits.
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