Have you consume cow's milk at least at least 2 cups per day? If yes, you should increase your daily consumption of milk anymore because milk is very good for our health. If not, you will be very well compensated for milk has the benefit of a very large and good for our health. But unfortunately, in Indonesia itself is not all children get adequate milk intake and inadequate due to family
circumstances or economic conditions that may not be able to buy canned milk or powdered milk may be practically cost less friendly to their pockets. Since lita are born, we are already required to drink milk because milk is very good for brain growth and development of our bodies. The age of the children, we also keep you will always need milk because it is needed by our body content of the milk itself is the content of the content that is needed by the body. The age of adolescence and adulthood also we still need to drink milk every day. Until we were older, we have to keep drinking milk. Anything that is owned by the milk so that our bodies need it? Here are some of the content and benefits of milk owned by very good for our bodies:
for health benefits of cow's milk
cow's milk
Can prevent high blood
Milk contains potassium which can maintain stable blood pressure to remain stable.
Can neutralize toxins
Milk also can neutralize toxins that enter our body and absorbed by our body such as metals, cadmium, and other things that could be harmful to our bodies.
Can improve visual acuity
Milk contains vitamin B2 which can help to sharpen our vision.
Keeping the heart and nervous system resistant to fatigue
Magnesium is found in milk have a role that can keep the heart and nervous system we avoid fatigue.
Adding bone strength
Milk is very well known to the bone and it's true. Milk can keep shrinkage, broken bones and maintain bone strength.
Improving the efficiency of large brain
The content of iodine, lecithin, etc. in milk can drastically improve the efficiency of a large brain.
Encouraging hormone excitement
The content of its tyrosine can also activate hormone excitement.
Good for skin beauty
Milk is also very good for skin beauty and one of them is to keep the skin to remain bright.
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