Every 100 grams of milk contained 70.5 kilocalories of heat, as much as 3.4 grams protein, 3.7 grams fat, 125 milligrams of calcium, while the percentage of absorption in the body by 98% - 100%.
Milk contains vitamin B2 and vitamin A, in addition to protein also contained a variety of amino acids that are important for body growth. Now, milk cow dubbed as food complete with vitamins, as well as "white blood" that helps the health of the human body.
People who consume a glass of milk every day minimum to get 11 kinds of benefits of milk:
1 Milk contains potassium, which can move the walls of blood vessels during high blood pressure to keep it stable, reduce the dangers caused by apoplexy, also can prevent high blood pressure and heart disease.
2 Can neutralize toxins such as metals, lead and cadmium from other food ingredients that are absorbed by the body.
3 breastfeeding (breast milk) and fat content in it can strengthen the resilience of nerve function, preventing the growth of tumors in the body cells.
4 The content of tyrosine in milk can encourage excitement hormones in the blood serum constituents grown on a large scale.
5. content of iodine, zinc and leticin can drastically improve the efficiency for large brain.
6 Iron, copper and vitamin A in milk has the function to beauty, which can maintain the skin to keep it glowing.
7 Calcium milk can increase bone strength, prevent bone menuyusut and fractures.
8 The content of magnesium in milk can make the heart and nervous system resistant to fatigue.
9 The content of zinc in cow's milk can heal wounds quickly.
10 The content of vitamin B2 in milk cows can improve visual acuity.
11. Drinking milk before bedtime can help sleep.
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